Here are eight simple recommendations from the Neurological Health Foundation to avoid endocrine disruptors. 

One: Store all your food and drinks in glass or ceramic containers.

Two: Don't heat your food in plastic containers, use only glass or ceramics.

Three: Don't use nonstick cookware. Use cast iron, stainless steel or ceramics for cooking.

Four: For dishwashing use phosphate free detergents

Five: For general household cleaning, avoid using antibacterials

Six: Eat only organic grass-fed meats.

Seven: Eat organic foods to avoid pesticides.

Eight: Avoid canned foods. Eat fresh or frozen.