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Dr. Adams | 8 ways to avoid endocrine disruptors

Here are eight simple recommendations from the Neurological Health Foundation to avoid endocrine disruptors. One: Store all your food and drinks in glass or ceramic containers. Two: Don't heat your food...

Newborn | Breath + Heartbeat

Instructions While sitting comfortably, turn on classical or calming music and snuggle your baby onto your chest. Take a moment to close your eyes and breathe in deeply. Notice the...